As with many things humans do, some of us tend to quickly say "I'm sorry", and then next thing you know, "we've gone and done that very thing again".
I tend to respond too quickly and sometimes regret that I didn't engage my brain before putting my mouth into gear. So I do have to apologise quite frequently for the same fault, although I have learned something here: I always seeme to do it on a Monday evening!
The reason is that Monday night is quiz night at the pub. When you've spent 2 hours + racking your brains for answers, one can be a touch hyper!
So I'm always careful on Monday night.....
Englishman.