Stuckinarut, I was going to share some information about my my healing process from severe, recurrent clinical depression and anxiety which included Dialectical Behavior therapy, Accelerated Resolution Therapy (ACT is a therapy similar to EMDR for Post-traumatic Stress Disorder which eliminates distress from flashbacks; it does work!), mindfulness meditation, tai chi and qigong. I Typed DBT Legitimate Rights into Google. I was very surprised, if not shocked to see that AAWA made available to the public an article that I wrote for them in their early beginnings as a closed group.
Well, since it's out there anyway, here's the link. I hope it helps in some small way. You may be surprised to see that the WT organization takes away every one of our Legitimate Rights!
http://aawa.co/wp-content/uploads/2013/07/AAWA-Recovery-Self-Care-Tips.pdf
I have since been exploring Buddhist Psychology and am seeing a Buddhist therapist. I find his insights profoundly helpful. I will always have PTSD, but I am no longer depressed and am not taking any prescription drugs for anxiety or depression. It can and does get better!