I am in my late 30's and spent over twenty years as a Witness, on the MS track, doing audio and building Halls and all the like.
I've read many posts here and elsewhere, and the predominant common element I find among former JW's is anger. I understand the anger, I expereinced it too, but I have to tell anyone who'll listen that it doesn't get you far. It's like a horse that will take you a short distance before dying under you, and I fear that many will spend the rest of their lives on the dead horse's back, digging in the spurs and hitting it with a crop, and wondering why it's not movnig.
Please understand that I'm not addressing your right to be angry. I'm addressing its effectiveness in your life. I suggest than even when anger is used to be effective in a particular area or arena in your life, you will find that the more you depend on anger anywhere in your life, the more you will pay prices in your ability to relate effectively with others. You'll do better motivating yourself some other way.
If you were raised as a Witness, you grew up with a very rigid, black-and-white worldview that was based on conditional love and perfomance-based acceptance. You were taught not to trust others, you were taught to have some very conflicted feelings about finances and money and success in the workplace, and you may have some complicated feelings about sex and dating and relationships (especially if you are single). You may also have some issues around how you were punished as a child, since many Witness kids were hit in ways that would be viewed as illegal today.
I'll suggest to you that the biggest challenge may be to actually feel unconditional love and acceptance. If you keep trying to connect mainly to the people that you used to connect with, it probably will be impossible. Here are three ways I can suggest to move forward here and create more expereinces of acceptance without performance (i.e., you don't have to earn real agape - it's not based on you doing everything right):
1) Meet people. Practice. Chat people up. Attach no significance to how they react, and have no agenda. Join some group - a hobby or activity group or a book club. Be willing to leave if it doesn't work without judging it.
2) DO some sort of cognitive work. Talk therapy is good, but slow. Group can be good if you have good member, but kooks are plentiful. Effectiveness or personal growth seminars are excellent as long as you don't get involved in anything to replace the Society in your life.
3) Do a physical practice. Many ex-JWs are distrustful of yoga, meditiation, or martial arts. Well, since we're now also distrustful of the society, we better start trusting something :) Even running or cycling is good, but something class-based is better. Many JWs are used to ignoring feelings and emotions, and this typs of physical work can get our minds to relax a bit and let our feelings come through.
JWs don't get much support in knowing themselves, but that knowledge is critical to making a positive difference in your life and the lives of others. Take responsibility for what you think and feel. Don't play victim to anyone, not even the Society. The past is past - what do you want to do now?
Most of us were raised to believe that we as individuals can't make a positive difference, that the world and everyone in it is evil and dysfunctional, and that we have to kiss God's ass to make to somewhere where we can be happy.
Well, I've come to beleive that we can make a positive difference in our lives and the lives of others, that this is the chance we get, that there may be no "do-over" so I better make this one count, that the past is dead and gone and the moment is all I have, and that love and support is all around me, masked by fear and insecurity, but surrounding me nonetheless.
Every day we crucify ourselves between two thieves: the regrets of yesterday and the fears of tomorrow. (Disraeli?)
Make your own luck, all, and make it well.
El Duderino