Hello Puternut,
I really feel for you. I've only recently come out of the organization myself, and I went through a couple months during which I found it difficult to find the desire to do much of anything, even eat. I don't have any real words of wisdom, except that for me, reading and talking to people in the community helped.
I also found it exciting and liberating to do things I wasn't allowed to do before. I went to a yoga class. I went to a "worldly" party. I got involved in politics. In a lot of ways, the ex-JW is trying to figure out who they are and what they like to do. It's like we're newborns in the world. Sometimes it feels like I'm impossibly behind everyone else, but it also means that there are a lot of new experiences out there.
Hang in there. You have a lot of friends here who are wishing you the best. My thoughts are with you.
SNG