I was NOT a JW the first 30 years of my life and to suddenly be living in a fish bowl environment, where the women were subservient and silenced, yet expected to do the hall cleaning, the majority of the field service and NEVER allowed to teach the males...I began to feel like a loaded spring...being pushed down and pushed down and pushed down until I was about to explode.
I had just come off a really abusive marriage where the man kept me secluded from my friends and family and controlled my every move and treated me like chattel...and here I was jumping out of the pan and into the fire.
I was on the way out for 11 years...it took ELEVEN YEARS to free myself from that emotional baggage and bondage.
Once you are out you need to fill the space with something else. You cant just leave the hole there. Reteach yourself your worth. Volunteer places, hold babies in ICU, or read to kids at the library. Teach someone to speak English or go to a retirement home....you will see your worth and the love others will have for you grow exponentially.