:::wanders in:::
(Look, I know I don't meet certain requirements to join Gracie's Gang, but I have to tell you how it warms my heart to see all of this wise women energy and bonding going on in here!)
LisaRose, I'm interested in your diet changes.... I've been working on staying away from wheat and sugar, and when I am successful* I feel so good and healthy and sleep so deeply! I have a very physical job now, but didn't used to, so I'm trying to gauge my carb needs and find a happy medium to continue shedding unneeded weight. I don't know much about Paleo (I did read Wheatbelly) and it sounds like they're similar.
As I get older I can feel how much of a difference my diet makes to my energy levels and well being. A sure sigh-n of aging... so maybe I qualify for this group afterall!
Phae
*currently going through an unsuccessful phase.