Have you heard of Dr. Greger's daily dozen? He arrived at this plan by studying diets all over the world, and determining what people who live the longest eat:
1. 3 half-cup servings of beans
2.One serving of berries
3. 2-3 other fruits
4.1 tablespoon flaxseed meal
5. One quarter cup of nuts or 2 tablespoons peanut or other nut butter
6. Herbs and spices, especially turmeric, cinnamon, parsley, etc.
7. One serving cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts, etc.)
8. Two servings of other vegetables
9. 2 cups of leafy greens
10. 3 servings of whole grains (bread or cereal, whole grain only)
11. Beverages (teas, 5 cups water)
12. 40-90 minutes of exercise
He says he should have put mushrooms on the list, too.