I quit on October the 7th. I started using the patch. Then I read the following words at a website about quitting.
http://www.quitsmoking.com/info/articles/spitzer/quitcold.html
"Cutting down on cigarettes or use of nicotine replacement strategies throws the smoker into a chronic state of drug withdrawal. As soon as the smoker fails to reach the minimum requirement of nicotine, the body starts demanding it. As long as there is any nicotine in the bloodstream, the body will demand its old requirement. Smoking just one or two a day or wearing a patch which is gradually reducing the amount of nicotine being delivered will result in the smoker not achieving the minimum required level, creating a chronic state of peak drug withdrawal.
This state will continue throughout the rest of the smoker's life unless one of two steps is taken to rectify it. First, the smoker can stop delivering nicotine altogether. Nicotine will be metabolized or totally excreted from the body and the withdrawal will stop forever. Or, the smoker can return to the old level of consumptions accomplishing nothing.
Therefore, cold turkey is the method of choice. Once the smoker stops, withdrawal will end within two weeks."
I stayed on the patch for only 4 days. Two weeks to the day after I took that patch off, the worst was over. I feel great now .