Mulan (Marilyn),
I love yoga exercise--something I never allowed
myself when I was a jw cuz it was supposed to "bad."
If you want to try a yoga video:
The best yoga video is:
Yoga Journal's
yoga for energy
with Rodney Yee
Also you might try something
by Lillias Folan. Maybe find
them at the library. She's
for the 50+ group.
All the above videos are available at:
I have a few books I can recommend
also, if you are interested, I'll go dig
out the titles/authors for ya.
Quester