Thank you all for your thoughts!! I'm not the only one!!
I need to learn to brush off my mistakes, and say 'oh well. I'll do better next time' instead of let them eat at me. I'm not perfect, I will never be perfect in this life. I will do stupid stuff.
I feel better already, just saying that.
Ironically yes Xanthippe, when other people make mistakes or admit their lives aren't perfect I actually like them a whole lot better. This one lady I didn't like much, one day she told me her marriage needed a lot of work. Bam! I thought she was great. Yes, she became human. Why don't I have the same standards for myself?? I think being raised witness and trying to look perfect and be perfect all the time, and it's a works based 'faith.' There's a great shame in falling short of any of that. And yes im sure some of it might be genetic or neurological or just personality. But the judgmental culture was SO strong for us.
I think just being aware of this, and talking about it, will make our guilt and shame at our shortcomings, and failures at doing things perfectly, easier to deal with. John and mike im glad you're moving on from yours.
Thanks everyone!