Wow! These are some great suggestions! Already I have begun. I ate a moderate breakfast (without bread and butter...yay!!!) Tonight, I'm headed to the gym (after I eat dinner).
Beck ... I've missed you, my love. Everything is well?
G Money ... You are cut (a great physique). So, I know I can try your suggestions. And, if I can combine that with everyone else's suggestions, I will be well on my way to a healthier life!!!
Thanks again, all! And I am certain that anyone else reading this thread will benefit from the awesome tips you've all provided.