I took my initial anger out on a punching bag.
Then took personal responsibility for what I allowed myself to believe, spent a year reading and deprogramming myself.
I now live a fact based life and skeptical of anything that can't be proven.
I must admit there were times that I had thoughts like if I was terminally ill with 6 months to live, it would be so worth it to take one of those charlatan con men.... then once I realized it would only feed persecution complex for JWs not worth it at all. I left it all behind determined to live the rest of my life free of JW influence.
It gets better with time, but probably only if you can completely break away.