Dear Julia --
It's hard to add anything as Ajax said it so well, but please be assured that you are not alone in your feelings!
Anyone, including most on this board, have gone through the feelings you described: unworthiness, trust issues, that guilt bell ringing about nearly everything, the immense shame we feel once we realized we were bamboozled by a cult, all of it. We were taught NOT to trust ourselves, that we didn't understand ANYTHING, that we were dumb sheep blindly following "the shepherd", that women are "less", that the world is crazy but we were righteous and special, and so many other stupid things.
Dear girl, don't blame yourself. Don't beat yourself up. You are in some very good and intelligent company!
And unlike on facebook and in the jdubs, normal people don't have a gazillion friends. It is a huge shift to come out of a group numbering 8 million to being just you, your family and two friends...and I say CONGRATULATIONS! That is REAL LIFE and those are REAL friendships and relationships. The relationships in the bOrg are phony ones, as evidenced by how quickly we are dropped like hot potatoes once we walk away. But YOUR life is REAL and you should be so proud of yourself for waking up.
I am proud of you.