Thank you ballistic for bringing this up for me! That is so great you have succeeded! I look forward to being where you are.
There was alot of great advice. I think the biggest thing for me is I CANNOT GIVE IN AND HAVE A CIGARETTE OR EVEN A DRAG. When i think of wanting one, i think about the next and the next and being back to a pack a day. My mother in law quit for 10 years, then started back up again and now still smokes although she has emphysema.
I am feeling really spaced out today. I also feel like i am breathing deeper than i was when i was smoking. Its only been 3 days but when i take a breath, it seems longer and deeper. My jaws are so tense and my whole body aches! I know i have to keep going. It is not easy.
Thank you again!
peace-L