Hi, there. I'm sorry to hear you've been feeling down. A metaphor I was told (Lessons Learned in Therapy) helps me to realize that it's okay to be how I am.
Life, and healing from the cult specifically, is like the ocean. Sometimes it's smooth as glass, and at other times there are swells. You're at the top of the world, and then down in the trough, with this giant wall of water seeming to tower over you. Just ride out those waves, and keep your head above water during the rough seas.
xo
tal