I know you are English, but if your police are like American police the mantra taught in the police academy
is to always trump up the charges.
Everything with the police is blown out of proportion.
Maybe you need anti depressants.
Life does seem bland, austere and hopelss.
And at the moment I am more like Solomon than a poor man.
I am 61 years old and have dealt with many people and their problems.
My experience tells me belief in God and the bible is the road and way to happiness.
The reason to get up.
I suspect you are a hard core atheist, forgive me if I am wrong.
But your road to recovery should be an easy one, in theory at least.
Just go through all your atheistic thoughts and put God in them.
I'm not saying this as a smart ass. I have done it and it works but you have to do it daily,
religiously like brushing your teeth, eating your dinner.
If you could see the people that have found God and happiness, then you just have to do like they do.
Read your bible and pray.
I battle with atheism daily, I know all the reasons people are atheist, I know what and how they think and I
know how it leads to your current location.
You have to become an optomist especially regarding God and the bible.
That is the medicine I am aware of. Quit peeling away the God onion and start savoring it.