Hello! I just want to remind you that you are a lot of things-not just an ex JW. From your letters, it is as if you are ashamed and thinking that there needs to be some disclaimer pinned to your shirt or something. The world is probably not going to look at you sideways unless you demonstrate reasons why they should. For most people, faith is more important to them than their religion. And most people don't wear it on their sleeve. You won't be forever defined as a former JW unless you make that your banner.
Please get focused on your life-your future. A partner, children, a career that you love and activities that you enjoy. We can't just forget our strange pasts, but they can turn into an interesting anecdote or the subject of some kind of expression of art or an impetus in charity-our pasts are not and should not be the standout thing in our life. Now it is a new, fresh decision and choice, but part of your choice was to leave it behind-so start putting it behind you and move to the future that you want without constantly referring to that past.
What else should we know about you now or know about your future goals? That matters more than the past-no matter how is has harmed you until now-it is your PAST, so let it live there while you move forward while you find your normal.
You can't ignore that past-so therapy will help,but please remember, you got out so that you could leave the cult and live LIFE. You really need to wrap your head around that and stop letting JW.org(think) control and define you, even to this day. When you put it behind you and move forward, it becomes a smaller and smaller thing on the receeding horizon.
When the old stuff comes up and harms you, we are all here for you.
Kind regards,
Me