Are you thinking about the struggle in circles? Are the thoughts persistent? Therapy would be a great idea. Most people don't know much about the Witnesses so you will have to explain why they are so problematic to a therapist. I told my md in detail. He ended up thanking me for my insights b/cmy contributions enabled him to help someone else who wanted to leave. Professionals don't like people who overreach. Boundaries should exist.I worry because there was a frantic tone to your post. Believe me, I have been frantic.
The transition between Witnesses and freedom is difficult for most people. Some people post here as though you just walk away the day you realize the lies. It is not realistic. I've screeched, burned New World Translation Bibles, cried, rocked. There are jubilant moments of exhiliration. I decided to risk a grade and studied New Testament in college. It helped me to see that there is no way the Witnesses can be correct. Students came from around the globe. Later, I stumbled into a church b/c the subway was broken. It fit me like a glove.
I feel so inarticulate. The world can be so beautiful that only true evil would destroy it. Or a random comet with time. The Witnesses let me appreciate so much. I don't take it for granted.
I end up telling people about my Witness past sometimes. Strangers end up on the floor, laughing so hard.