What's this advice to keep your chin up?? Ya know what happens if you do that, don't you? Someone's bound to sock it!!!!
Keep smiling, Cas! Well, it's easier than crying and far less messy!
One thing I've found helpful - look at the clouds! They're majestic. I love just standing watching them scud across the sky.
Even better than a shiraz.
Cheers, Ozzie