Cas, I read all the books on how it was going to take at least a year to get through any painful loss, such as divorce.
Well, since I'm a smart rat, and I know things, I decided to work extra hard and show how I could do it in less.
Since I worked so hard and kept pulling myself off of the floor each time and trying again, I managed to make it last two years, all because I didn't give myself the time I needed, and put additional pressure on myself to be superhuman.
Just take the time you need. The physical and emotional processes of grief and loss are well understood, and explained in many excellent books. It's taking the time that is hard for some of us. Read some of these books, go esy on yourself, and know you'll come out the other side.
Regards,
PS