There is a show on the tv in Australia called 'Whats good for you ' and last night they annalysed 5 different diets from vegan , lacto vegetarian . balanced diet with lean meat to a diet with excessive amounts of meat. From the annalysis by the experrts the lacto vegetarian diet was the best because it provided all the essentials but had a very high amount of good fats.
The worst diet was the vegan because b12 was dangerously low folllowed by the high meat diet because the colestrol level was high.
The lacto vegetarian diet is actually one supported by the SDA church although only about one third of SDAs follow the diet. In studies the one third of SDAs that are vegetarian live five to ten years longer and they have a better quality of life. the other two thirds of SDAs who have a regular diet have the same ailements as the rest of the population. Because of the longivity of ministers and church workers the churches retirement plans have been in the red and is not likely to improve in the near future.
Being an SDA myself maybe I should change my canivorous ways.