This is a great topic. Yes, I am happy in general. Yes, I am happier in general since I left the WT.
Happiness can be affected by many things. I have learned from the Meyers-Briggs studies (in "Please Understand Me" and other books) that the "happiest" type is likely to be the SP/Artisan because this type of person naturally lives in the present and does not voluntarily choose activities that are not enjoyable. The type that is least likely to be "happy" would be the NF/Idealist or the SJ/Guardian. The idealist has an inner need to be a catalyst for change and to help others achieve their potential, both of which can lead to bitter disappointment. The SJ/Guardian is very methodical and more likely than other types to be bossy, having lots of "shoulds" to contend with. The NT/Rational is more detached and has less interest than other types in "happiness," being more abstract than realistic.
I have taught myself to enjoy life more by learning about the other types and adopting their attitudes when it would be helpful. I read self-help books with strategies for improving one's life. There is nothing that cannot be learned, including happiness.
My daughter is on anti-anxiety medication. At first, she resisted, telling her doctor that she would rather have therapy because she did not want to alter her brain chemistry. The doctor replied that therapy also alters brain chemistry. I believe that learning and self-examination must do so as well because I cope much better than I ever did before.
Thanks, all, for your perspective.
Regards,
Mum