Would be a wise decision to cut back on your coffee intake and m&m’s.
Sugar leaches the body of precious minerals and vitamins because of the heavy demands it’s detoxification and elimination make on the entire system. To protect the blood, so much calcium is leached from the teeth and bones that osteoporosis and decay, and weakening of the entire body, results.
Heavy consumption of caffeine doubles your need for calcium because, as the body strains to eliminate what it perceives as poison, it flushes calcium from your body via the kidneys. Three cups of coffee per day increases your osteoporosis risk by 82%.
Just wanting to make you aware of these health damaging junk foods. Hope you don’t mind!