Hi Guys-
Just wondering how long it took/ is taking many of you to rebuild your lives and say goodbye to phobias, etc.?
For those who grew up in the borg and don't have a point of reference to go back to....what have you done to create a new life free from that anguish to your mind? Did a new religion help or therapy? What things were MOST beneficial to clear your mind(s)?
I've been out over a year now and I still battle with waves of depression, guilt and phobias. Any tips? I did not grow up in it so I started over by mentally going back to age 19. Still.... is very hard sometimes and I lost my marriage in the process. Is TIME the biggest healer. I've done and am in Therapy/cult exit counseling, read many books on the subject and really am committed to letting go.
Thanks for your input!