dis member, if you're depression is severe enough, you literally cannot function. you can't garden, you can't walk, you can't do any of the things you are recommending. These are all good things, but not when you are severly clinically depressed.
I'm not so sure.. I watched my mother die and choke to death very slowly of lung cancer over a 6 month period.. a couple of years before that my father was murdered and his killer was found completely not guilty in a prolonged Old Bailey Crown Court murder trial. A couple of years before that my grandmother passed away.
So I think I more than qualified for clinical depression. I was a serious mess I can tell you. My entire soul and spirit were almost completely snuffed out by these events. Yet I did not take a single pill. I had no family support and no counselling of any kind either. I was completely alone. It was without any doubt the most difficult period of my life to survive. I got off my ass and spent as much time in the country and outdoor fresh air as I could. It took about 5 years but I managed to heal and bring myself out of it and back to life with simple nature.
I mentioned before that I had tried anti-depressants one night years before all these events took place... and it was the very effects that pill itself that made me completely unable to function and not the depression.
With the depression I know what the problem is.. I can see what's causing it.. I can try to work out a solution.. I know who and what I am.
With the anti-depressant pill I could not even think straight.. I could not even get out of my bed. I did not even know who I was!
And they call that a solution????