Dear DNC,
I know exactly how you feel. I tried to go it alone for awhile but just couldn't make any real progress. I was in a no-man's-land for years. I didn't fit in with the JWs anymore but I sure didn't fit in with the world. Non-JWs think differently! You can't just flip a switch and become "worldly." For myself, I finally went into psychotherapy for five years. It was a great help. Also, after many years of hating all religion, I decided to "try" christianity so that I could learn all the things that other people knew and took for granted. I wanted to be able to be part of the collective culture and, without that training, I just didn't "get" so many cultural references. I needed church to help deprogram the crazy JW beliefs I still had that I didn't know I still had.
I remember once right after leaving the JWs that we were going to get Good Friday off work with pay as a holiday. I turned to my co-workers and asked, what really is Good Friday? What's Good about it? They just about flipped out at my ignorance.
JWs have their own language and you really can't even communicate effectively with the outside world until you learn the world's language.
It's taken many years but now I'm happy in a marriage to a man who knows nothing about JWs and I'm happy in my church. It took trying out a few denominations. I still have occasional bouts of depression over the whole experience of "growing up 'Hovie" but am usually okay. However, my husband says the only times I seem wounded and scarred are when I talk about my experiences as a JW.
So, for me, what helped was this: I moved away so that I could start over with people who didn't know me and weren't JWs. I entered psychotherapy. I went to college. I became a christian. I made new friends. In a sense, I started life over again as an adult. Sometimes I feel like I'm 25 years behind in maturity where I should be for my age because I was so stunted as a JW. But, hey, if I were still a JW, I'd be even further behind! I don't think you'll ever get over your experiences, necessarily, but you can learn to have a good life. However, I know that every day I carry around a low level of sorrow over the loss of so many years of my life and the loss of family. I think that's just part of getting older. Everyone carries around something.
Good luck. You can come out a winner on this side. Find your purpose and live your life by your values now.