I started exercising when I was 19, after my father was discovered to have col-rectal cancer. When asked how he got this, the surgeon plainly told us that Americans eat too much junk; BBQ, grilled foods, too much red meat, pork, fast food, high salt intake, and they don't exercise enough. My father was large (300+ lbs, 6'-1" tall). He succombed to cancer 9 months later. It was horrible.
Even though I was young and rail thin (19 yrs old, 6'-2", 190lbs), I decided then and there I would change. I exercise 3 times a week, 1-1/2 hours at a time. I do 30 minutes of cardio, 10 of abs, nearly and hour of strenght training. I also do one solid day of cardio - 60 minutes, plus ab workout. A few years ago, I had a summer off. I decided to bulk up as big as I could get, and I did - topping 260 lbs. by working out 5 days a week for 3 hours a day. Then I started work again...some of that muscle turned to fat, as I couldn't work out 3 hours a day to maintain the muscle. Slowly, I have added more cardio and am now down to a trimmer, more toned, 236 lbs. I am going to work my way down to 220 lbs, my prime. I've lost 10 lbs since May, and am doing good.
Working out is great, makes you feel great, is a treat to the cardiovascular system, and should be encouraged. Your body is a temple, better keep it in working order. Too bad JW's only live for another lifetime and not this one, none that I knew ever worked out - it took away from door knocking. Aaack.
- Wing Commander